Farro is one of the oldest grains cultivated by humans. While farro is a great source of both protein and fiber, what really sets it apart is its broad variety of uses. Farro is a softer grain, with a rice-like texture that absorbs the flavor of whatever it is cooked with, making it perfect for almost any meal: a hot breakfast cereal, a hearty soup, a zesty side dish and everything in between. Net weight 14 oz.